Foundation Exercises
Saturday
10.00 - 10.45 am
Suitable for all levels
£4 per class
Beginners class covering the foundation movements of tai chi including Standing Meditation, Qi Gong Breathing, Silk Reeling and Pushing Hands
Tai Chi Form
Saturday
10.45 - 11.30 am
Beginners class where we build upon the foundation movements by learning the Laojia Form to expand our skills
Suitable for all levels
£4 per class
Six consecutive double sessions (both classes each week) - £36 for 6 weeks
