Foundation Exercises
Thursday
6.30 - 7.15 pm
Beginners class covering the foundation movements of tai chi including Standing Meditation, Qi Gong Breathing, Silk Reeling and Pushing Hands
Suitable for all levels
£4 per class
Tai Chi Form
Thursday
7.15 - 8.00 pm
Beginners class where we build upon the foundation movements by learning the Laojia Form to expand our skills
Suitable for all levels
£4 per class
Six consecutive double sessions (both classes each week) - £36 for 6 weeks
From September - April classes will be held at:
Join us in:
'The Barn' @
the Green Man
Phoenix Community Housing
355 Bromley Rd, SE6 2RP